Moving Beyond
The Mental
Health Label

Build resilience, gain a deeper understanding of your mental health,
and reclaim your self-worth, compassion, and confidence.

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According to the World Health Organization, 450 Million People Struggle With Their Mental Health

  • Life events such as trauma or violence during childhood, whether experienced directly or passed down to subsequent generations through intergenerational trauma.

  • Environmental factors like a lack of access to safe and affordable housing, meaningful education and employment, leisure activities, the support of a community, and good access to health care and mental health services.

  • Chronic stressors like experiencing death, divorce or serious relationship issues, unemployment or difficulties with work, academic problems, ongoing social/cultural oppression or family dysfunction.


  • Major depressive and anxiety disorders affect approximately 5% of the Canadian population


Over half of people with mental illness don't receive help, avoid or delay seeking treatment for fear of being treated differently, of losing friends, jobs, and/or our livelihood.

Mental health issues are caused by an interplay of many complex factors

In Canada, that represents 1 in 5 Canadians

Stigma, Prejudice, And Discrimination Against People With Mental Illness Is still Very Much A Problem

You’ve worked with therapists that didn’t understand you or were too expensive. It’s hard to invest money in something unmeasurable, like relief from your mental health struggles

You think you should be able to overcome your feelings without professional help, because you don’t have it as bad as others you know

You’re stuck in a bad situation that you cannot change and feel like there is no way out. You think that life shouldn’t be easy because you grew up in a household where there was always struggle

Enough of your life has gone by, being limited by your intense fears and symptoms

Enough restless nights and stressed-out mornings have happened after lying in bed worrying or overthinking or simply just not being able to sleep...

Enough time has passed with you struggling with feeling like you’re not good enough or that you still have to achieve more to “be ok.”

Imagine how your life would change if you could achieve...


A life beyond the labels of a diagnosis and the labels we place on ourselves as “not good enough” or “not worthy.”


Flourishing relationships with your friends, family and colleagues.


Transforming the deep-rooted mind, body, and spirit obstacles that keep you feeling unworthy, like you won’t ever feel better into that inner voice of knowing and self-worth that is gently guiding you to a better place.


Developing a whole toolbox of mindful skills, deep self-compassion, wide knowledge, and self-trust, and stepping into a new life beyond your beliefs and labels.


Freedom from the self-critic and opening a space for self-compassion, self-worth, and self-love.


Clarity and intuition, tapping into that place of knowing what you deserve and are capable of!


Transforming the deep-rooted mind, body, and spirit obstacles that keep you feeling unworthy, like you won’t ever feel better into that inner voice of knowing and self-worth that is gently guiding you to a better place.


Developing a whole toolbox of mindful skills, deep self-compassion, wide knowledge, and self-trust, and stepping into a new life beyond your beliefs and labels.

Hi, I’m Dr. Chris, ND

As a Naturopathic doctor, people are surprised to hear me talk openly about my mental health struggles. 
After taking medication initially prescribed to alleviate depression and anxiety, I swung into a psychotic manic episode and was diagnosed with bipolar disorder type 1. 
After surviving a suicide attempt (which left me in a coma with kidney failure), I couldn’t ignore it anymore. I needed to find another way to navigate my mental health that included more than simply taking medications. 
The system saved me in my journey by resuscitating me back to life; but I was without that spark, that joie de vive, that skip in my step, until I discovered how to heal using naturopathic medicine. I say that western medicine allowed me to survive, and with naturopathic medicine I now thrive in my life. And the same can be true for you.
Now the darkness no longer settles in. I don't fall into the depths of despair as I have tools, strategies, and done the deep inner work to understand how to navigate this journey we call "life."
I know that there are powerful, uplifting, and reliable paths toward wellness. Take my hand, and let me guide you on this journey to breaking free from mental health labels.


Moving Beyond The Mental Health Label

Build resilience, gain a deeper understanding of your mental health, and shift your thought patterns to reclaim your self-worth and confidence!

At the end of this 10-week program, you will be so proud of how far you have come!

Here is what you will learn:

This program is for you if you’ve struggled for many years with your mental health, and there seems to be nothing that consistently helps 

Wake up every morning dragging yourself out of bed

Feel like you need to wear a mask to avoid letting others in

Suffer from comparison syndrome

Feel like you’ve tried everything and you aren't feeling better despite taking medication

Feeling guilt or shame about putting yourself first when you try to set a boundary

Feeling exhausted from people pleasing and putting the needs of others ahead of your own

Together We Are Going To Study

Determine Your Level Of Support


Total Value: $5775 85% off 

  • Ten-week recorded program to help you better your mental health ($997)
  • Live weekly interactive 90-minute calls with Dr. Chris for psychoeducation, questions, and community connection ($4500)

  • The Essential Diet: Eating for Mental Health ($28)
  • Forgiveness Meditation ($500)
  • Mindfulness Recorded Conversation with Eckhart Tolle ($500)
  • Lifetime access to the tools, strategies and resources provided in this course- (priceless)

*Payment plans available*

Total Value: $6525 85% off 


Total Value: $7275 80% off 

  • Everything included in the ten-week guided group program ($6525)
  • Two private 45-minute calls with Dr. Chris ($750) Must be during the ten-week program
  • Due to the highly personalized support I offer in this program, the VIP group will have limited enrollment

*Payment plans available*

Special Limited Time Bonus Offers Include:

The Essential Diet: Eating for Mental Health (VALUE $28)

Food is such a loaded topic, especially if you struggle with your body image or disordered eating. But there are delicious, healthy, and simple recipes that will change how you feel physically, mentally, and emotionally.

This guide gives you recipes and recommendations for what to eat each day of the week, foods that support the formation of your hormones and neurotransmitters, and how to avoid foods that make you feel sluggish and tired — making it easy to eat in a way that supports your brain and body. 

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Forgiveness Meditation (VALUE: $500 - but peace of mind is priceless)

If you have shame about your past behaviours, are holding onto a grudge or have someone that has cut you out of their life, or you can’t seem to release the past, this gentle guided meditation is made for you. 

One of the best ways to heal and move on to better days is to learn how to forgive yourself, as well as others. This meditation helps you rewire your brain to experience immediate relief or incredible relationship shifts. 

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Mindfulness Conversation with Eckhart Tolle (VALUE: $500)

Did you know there is a simple, medication-free way to stop negative thinking, stress, and mental chatter… and feel a drastic transformation on the spot?

Eckhart Tolle is a world leader in spirituality (Oprah keeps his books by her bedside.) This recorded session will help you step outside hurtful patterns, feel calmer, less stressed, and stop your thoughts from getting the best of you. 

You get instant access to these gifts as soon as you join.

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Frequently Asked Questions

How much time is required?

You’ll be invited to join a weekly live coaching session with me to review that week’s psychoeducational content, ask any questions and share amongst the group. Only those in the VIP group will meet with Dr. Chris.nd on two occasions over the course of the program for 45 min to ensure you have the support you need.
How quickly can I expect to see results?

The negative thoughts and patterns we have built up over our entire lives don’t go away overnight, but you can create new neural pathways if you are committed to addressing core, limiting and shadow beliefs. This experience may poke you in tender places and ask big changes of you. I encourage you to stick with it, dig deep, and commit to the process. After ten weeks, you will have been taught skills to build mental and physical vitality that have the potential to change your life for the better.
Is all of the course content available immediately?

Yes! When you join us, you’ll receive instant access to the course materials.
You can start learning immediately! Please email or call the clinic at 587-521-3595 if you need assistance accessing the program.
After the ten weeks have passed, you will keep lifetime access to the strategies and education provided in the course.
How is this different from working with a therapist?

This program does not preclude someone from working with a therapist, in fact, it is recommended that participants continue to work with their health care providers. My lived experience with mental health conditions such as anxiety, depression, trauma, bipolar disorder (type 1) and bulimia have shaped my approach as a naturopathic doctor. I combine teachings from psychology, empathy, mindfulness and compassion to support dealing with our mental health with the biological science behind what we can do to physically support our brain.
What Is Your Refund Policy?

I’ve poured years of experience and training into this course, and it is my sincere wish (and excitement!) that you will find deep insights as you move through the course.
But I’m also realistic in realizing that not everyone is ready to commit to making the necessary changes required for such deep healing. If you feel that the course is touching you in tender places and asking big changes, I encourage you to stick with it, dig deep, and see that even if you can’t get everything out of the course right now, to get what you can, and maybe revisit the information in the future. If you truly don’t feel satisfied or feel that the course is not what you were expecting, you can request a refund within 3 weeks of purchasing the course. All refunds subject to a 20% administration fee based on the cost of the program.
Where Do I Attend The Classes – On Facebook or Zoom?

Live classes are held on Zoom. 

The classes are recorded, and you can watch them later if you miss one. You will have six months to view the live calls, after that, they will not be available.
Will You Give Me Specific Supplement Recommendations?

No. As I am not acting as your naturopathic doctor in this program, specific supplement recommendations for your individual health concerns will not be provided.


“I really want to thank you! I now have a freedom that I never thought I would experience. All the tension and negativity I had towards my extended family is gone. I am free! There are no words for the freedom you have walked me through.  I have had years of therapy to help me with my issues with my extended family and in just 8 weeks, you have given me a freedom I never thought possible. It really is the most amazing feeling on the planet. But it’s not just this situation. I feel more free today than I ever have on a day-to-day basis. I feel hope that I really can kick mental illness to the curb. I just need to say THANK YOU! With much LOVE” 


"I always felt incomplete and inadequate after typical therapy sessions. There was always a thread of dependency built.  But when I reviewed Dr. Chris’ NDs course, I could sense the years of research and hard work she put into it. Such a course could not have been created by a person who has not personally experienced mental health challenges.  This is the best investment one can make to take back control of one’s emotional and mental well-being. I am very grateful to Dr. Chris for designing this course which can impact so many lives." 


Unleash Your Inner Potential
For A Fulfilling Life

I believe that everyone has within him/herself the power to become completely well and the ability to
pursue an authentic, rich, and fulfilling life.


Can you imagine what you could do with your mind, energy, and life without your inner critic constantly wearing you down? Learn who you are without all that negative chatter. Without fear and shame.

With the right guidance, psychoeducation and support, I know I can help you move beyond the mental health label. 

The Moving Beyond the Mental Health Label program is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this program.
Christina Bjorndal, ND hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content or program materials, which is provided as is, and without warranties.